High performance coaches can be distinguished from regular coaches by their approach to training. These coaches use an integrated approach that includes a combination of physical, mental, and psychological training. The conception is that these coaches only work with elite athletes, but that isn't the case. High performance coaches work with different levels of athletes, helping them play at their best, both individually and (when applicable) with a team. Effective coaches also work with athletes to develop a series of short-term goals — for example, shaving time off a run or swim.
High performance coaches combine physiology, kinesiology, and psychology in their training and often serve as role models, mentors, teachers and community leaders. They also work with a team of specialists that include physiotherapists and nutritionists. In addition, high performance coaches make sure their athletes have access to the best resources and equipment available. Coaches have a diverse list of responsibilities when it comes to taking care of their athletes, including communication, injury prevention, risk management, goal setting, athlete development and nutrition.